Relaxing back massage

A useful and supportive choice is to play out a back massage while the other individual is situated , either on a stool or on a pad on the floor, with the masseur bowing behind her. (μασαζ κατ οικον )

The means you should follow are the accompanying:

1. Start at the foundation of the neck, applying only one finger from each hand, and skim up the sides of the neck and toward the shoulders with even pressure. Rehash the activity until you notice how the temperature in the space starts to rise.

2. Slide your whole hand over the whole surface of the neck, as the area will in general get very tense.

3. Squeeze the strained muscles with your thumbs, putting your fingers over the bunches, and with the other four fingers on your shoulders, use pivoting developments to deliver muscle tension. The bunches are normally situated in the neck and on the shoulders.

4. Apply pressure with every one of your fingers on both shoulder bones and make round developments on the area.

5. The spine is a fragile region, so to deal with it, you need to put your hand on the facade of your shoulder and spot the impact point of your hand (the hard region that adheres to your wrist) nearby between your shoulder bones. Push down as you move from one side to the next.

6. Tenderly massage your clavicle as it can assist with relaxing your neck.

7. Massage the arms, since the arms are firmly connected with the tension experienced in the shoulders and neck .

Start by putting your hands on the shoulders and slide them down applying delicate yet serious pressure . He over and over rubs his arms like that , from shoulder to elbow and back once more.

In the event that we like to do the massage with the massaged resting, we can adhere to similar guidelines and add enhancers like oils and characters that, while sitting, would slide down the back and be an irritation.

Relaxing massage for tired legs

The primary goal of a massage for tired legs is to initiate flow and we can give it to ourselves, in spite of the fact that, assuming it is tied in with relaxing, having another person do it for us is vastly improved. Regardless, the best season of day to do it is in the early evening, when the legs are stacked, and the ideal position is with the legs expanded and marginally raised over the body (put the feet on the armrest of the couch or on a coarse pad). (μασαζ στο σπιτι)

In the event of doing it with oil, olive oil with rosemary substance is suggested, which has mitigating properties .

The moves toward the follow are those following:

1. Place your hands around the lower legs, making up developments from the lower leg to the knee, keeping up with steady pressure.

2. Continuously following a rising line, endure a few minutes applying various degrees of pressure to every region of the leg . Make certain to run your hands up the whole leg moving them to and fro also.

3. Make a shaking movement in the muscle, either by moving your feet all over or on the other hand pushing on different focuses to deliver muscle tension.

4. To get done, absorb a cloth rosemary oil and put it on top of the leg for a couple of moments. A short time later, just dry it with a towel or terry cloth. (κατασκευή ιστοσελίδων)